Breast cancer is one of the common and dangerous medical conditions in women. Each day there are many new cases that are diagnosed breast cancer. Diet is also one of the key reasons which lead to breast cancer. Therefore, you might consider these 7 amazing foods in this article to prevent breast cancer in the feature.
Grapes contain proanthocyanidins that is a necessary element for reducing estrogen formation. Moreover, this content can prevent breast cancer as well. According to a research, the extract from grapes might control tumors and boost your immune system. Thus, you should try to consume grapes or a glass of grapes juice daily to promote your health.
Broccoli is loaded of antioxidants and cancer-fighting elements. Otherwise, it also contains indole-3-carbinol that limits tumor formation in breast. On the other hand, broccoli helps reduce risk of infection and bruise. We have well acknowledged that broccoli is a high fiber source that keep fit and prevent cervix and prostate cancer. You can try to eat at least a half cup of broccoli daily to fight against with breast cancer. In addition, cabbage, kale and cauliflower might probably protect your body.
This is a strong fruit that contains many vitamins and antioxidants. They may inhibit the growth of tumor in your breast. Because of phytochemicals and ellagic acid blueberries are powerful anti-cancer elements. You can use blueberries for treatment and prevention in breast cancer. On the other hand, try to consume fresh blueberries to get effective.
There is ellagic acid that plays an important role in preventing cancer. Potentially, many people eat strawberries everyday to improve skin health and limit the risk of breast cancer. There is a study in 2009 which found that polyphenols in strawberries might have cytotoxic effect on the breast cancer cells. You can increase your flavor by adding yogurt smoothie with strawberry.
This is a great food which is rich of minerals and nutrients. It might reduce inflammation and prevent infection. For instance, walnuts can limit spreading of tumor espescially breast cancer tumor. Try to add some walnuts in your diet to slow down the risk of cancer. In more words, walnuts are one of the best foods for increasing memory.
Salmon is one of the common and powerful foods in daily diet. Salmon contains many vitamins and minerals such as vitamin D, B12 and omega-3 which control blood sugar and blood pressure. On the other hand, salmon is used for manage the cell growth like cancer cells. There are many ways to perform salmon and stimulate your appetite such as steaming, baking or grilling. You can also take some oily fishes to get enough essential nutrients.
You might need to add more vegetables on your meals to boost your immune system and prevent many diseases. Breast cancer is one of the potential and dangerous conditions that have bad effects to the body. Soybean is rich of antioxidants and fighting cancer agents such as isoflavones, phytoestrogens or ellagic acid which reduce risk of breast cancer as well.
Bio: Jelly Jeff is a senior editor of AuthorityRemedies; that a website which is specialized in providing natural home remedies, tips and also nutrition facts to improve the well-beings. She is a nurse but she keens to explore nutrition and fitness. In addition, she loves writing and doing research. She appreciates to be a good writer in nutrition.